Music | Metta Holistic Therapy

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Survivors & Thrivers Academy

Getting Started

Safety
Overview on Course
About the Author (1:56)
Pre-Assessment
Personal Goals
Helpful Tips

What is Narcissistic Abuse?

Defining a Narcissist (1:03)
Narcissist Cycle of Abuse
Grooming
Love Bombing (1:49)
Intermittent Reinforcement (1:51)
Gaslighting (1:32)
Emotional Abuse
Verbal abuse
Physical Abuse
Sexual Abuse
Infidelity
Triangulation
Smear Campaigns
Hoovering

How Does Narcissistic Abuse Affect Us?

Trauma Symptoms (2:53)
People-Pleasing
Difficulty Setting Boundaries
Codependency
Fear of Abadonment
Identity Confusion
Dissociation (1:18)
Complex PTSD
Emotional Flooding
Addictive or Compulsive Behavior
Chronic Anxiety
Depression
ADHD Symptoms
Perfectionism
Physical Health Issues
Erosion of Self-Worth
Trauma Bonding
Coping Response

Nervous System Regulation

Nervous System Regulation
Rewire The Nervous System
Polyvagal Theory
Somatic Healing
Safe Place
Grounding Techniques
Breathwork
Intuitive Movement
Sleep
Nutrition

Self-Love

Self-Love
Self-Care
Self-Compassion (2:28)
Self-Forgiveness
Self-Trust
Self-Acceptance

Thinking Patterns

Mindfulness (1:41)
Meditation
Cognitive Distortions (0:32)
Negative Core Beliefs
Thinking Loops
Cognitive Reframing

Processing Emotions

Understanding Feelings
Feeling Confusion
Feeling Anxiety
Feeling Guilt & Shame
Feeling Grief & Loss
Feeling Fear
Feeling Disgust
Feeling Rage & Anger
Feeling Betrayal
Feeling Loneliness
Feeling Social Anxiety
Feeling Depression & Hopelessness
Sublimation
Feeling Relief

Inner Child Healing

Attachment Theory
Inner Child Healing
Emotional Processing
Memory Integration & Reconciliation
Reparenting
Protect Inner Child
Validation
Self-Expression
Play

Setting Boundaries

Our Relationship To Conflict
Communication
Assertive Communication
Types of Boundaries
Setting Boundaries

Managing Triggers

Identifying Triggers
Emotional Triggers
Media Triggers
Relational Triggers
Physical Triggers
Flashbacks
Breaking Trauma Bonds
Nightmares
Managing Triggers

Holistic Healing Tools

Therapy Modalities
Connecting to Nature
Gratitude and Positivity
Sound Healing
Trauma-Informed Yoga
Spirituality
Reiki Energy Healing
Power of the Heart
Power of the Gut
Plant-Based Medicine
Visualization
Aromatherapy
Music
Chakra Healing
Poetry
Positive Thinking

Building a Solid Sense of Self

Who am I?
Positive Affirmations
Manifestation
Creative Expression
Healthy Body Image
Taking Back Our Power
Sharing Your Story

Reflection and Integration

Review Key Learning
Post-Assessment
Assessing Goals
Setting a Schedule
Integration
Final Reflections

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